Jim Gustin 30:00 row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
September 07, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 32 | 120 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 106 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 33 | 111 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 32 | 122 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 33 | 127 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 34 | 134 |
USB