Jim Gustin 7:00 row
1,354m
Meters
7:00.0
Time
2:35.0
Pace
71
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
September 12, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,354m | 2:35.0 | 94 | 622 | 28 | 91 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 87 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | 88 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 94 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 97 |
WU