Jim Gustin 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
360
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
September 12, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 32 | 122 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | 109 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 30 | 115 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 33 | 120 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 33 | 130 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 34 | 136 |
USB