Jim Gustin 7:00 row
1,328m
Meters
7:00.0
Time
2:38.1
Pace
68
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 14, 2017 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,328m | 2:38.1 | 89 | 604 | 28 | 118 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 28 | 105 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 128 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | 124 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 118 |
WU