Jim Gustin 30:00 row
6,119m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
September 14, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 32 | 114 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 30 | 105 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 | 117 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 33 | 113 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 33 | 119 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 | 118 |
USB