Jim Gustin 7:00 row
1,344m
Meters
7:00.0
Time
2:36.2
Pace
70
Calories
88
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
September 18, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,344m | 2:36.2 | 92 | 615 | 29 | 88 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | 77 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 86 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 30 | 93 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 96 |
WU