Jim Gustin 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
September 18, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 32 | 109 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 31 | 100 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 | 102 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 32 | 109 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 34 | 113 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 34 | 121 |
USB