Jim Gustin 7:00 row
1,381
Meters
7:00.0
Time
2:32.0
Pace
73
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 19, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,381 | 2:32.0 | 100 | 625 | 73 | 30 | 92 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 31 | 88 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 31 | 90 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 31 | 96 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 | 96 |
WU