Jim Gustin 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
September 19, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 32 | 114 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 32 | 105 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 107 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 33 | 116 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 33 | 121 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 35 | 124 |
USB