Jim Gustin 7:00 row
1,381m
Meters
7:00.0
Time
2:32.0
Pace
73
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 20, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 30 | 95 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 88 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | 97 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | 97 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 101 |
WU