Jim Gustin 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
September 20, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 34 | 131 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 32 | 112 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 33 | 123 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 35 | 130 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 36 | 138 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 36 | 152 |
USB