Jim Gustin 7:00 row
1,406m
Meters
7:00.0
Time
2:29.3
Pace
74
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 27, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 30 | 104 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | 94 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 107 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | 107 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 111 |
WU