Jim Gustin 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
September 27, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 33 | 131 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 117 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 33 | 126 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 34 | 137 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 35 | 140 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 35 | 139 |
USB