Jim Gustin 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
347
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
September 29, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 347 | 31 | 120 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 60 | 27 | 135 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 | 92 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 32 | 120 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 70 | 32 | 124 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 34 | 133 |
USB...no WU