Jim Gustin 7:00 row
1,213
Meters
7:00.0
Time
2:53.1
Pace
60
Calories
79
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 01, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,213 | 2:53.1 | 67 | 532 | 60 | 26 | 79 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 26 | 76 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 26 | 79 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 26 | 81 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 | 80 |
WU