Jim Gustin 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 01, 2017 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 29 | 100 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 | 90 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 | 95 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 29 | 99 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 31 | 105 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 113 |
USB