Jim Gustin 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
338
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 06, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 30 | 117 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 30 | 105 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 | 138 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 29 | 120 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 | 109 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 32 | 114 |
USB