Jim Gustin 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 07, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 31 | 110 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 30 | 102 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | 107 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 32 | 111 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 33 | 116 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 33 | 118 |
USB