Jim Gustin 7:00 row
1,312m
Meters
7:00.0
Time
2:40.0
Pace
68
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 11, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,312m | 2:40.0 | 85 | 593 | 27 | 111 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 26 | 115 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | 121 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 112 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 97 |
WU