Jim Gustin 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
October 11, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 31 | 119 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 113 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 111 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 118 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 33 | 125 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 128 |
USB