Jim Gustin 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
October 20, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 350 | 31 | 119 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 29 | 102 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 30 | 114 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 30 | 119 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 32 | 127 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 34 | 134 |
USB; Best this Month!