Jim Gustin 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
October 24, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 31 | 114 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 29 | 106 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 30 | 109 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 116 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 32 | 120 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 34 | 121 |
USB