Jim Gustin 7:00 row
1,266m
Meters
7:00.0
Time
2:45.8
Pace
63
Calories
85
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
October 30, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,266m | 2:45.8 | 77 | 563 | 27 | 85 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | 85 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | 86 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | 87 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 85 |
WU