Jim Gustin 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
October 30, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 31 | 110 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 29 | 97 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 | 107 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | 112 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 31 | 118 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 33 | 120 |
USB