Jim Gustin 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 31, 2017 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 30 | 118 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 29 | 109 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 30 | 113 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 118 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 123 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 128 |
USB