Jim Gustin 7:00 row
1,331
Meters
7:00.0
Time
2:37.7
Pace
68
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
October 31, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,331 | 2:37.7 | 89 | 582 | 68 | 27 | 94 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 28 | 93 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 28 | 93 |
| 6:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 28 | 95 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 27 | 98 |
WU