Jim Gustin 7:00 row
1,287m
Meters
7:00.0
Time
2:43.1
Pace
65
Calories
85
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 02, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,287m | 2:43.1 | 81 | 577 | 26 | 85 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 25 | 78 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 89 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 87 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 87 |
WU