Jim Gustin 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
320
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 02, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 320 | 30 | 104 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 57 | 28 | 96 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 31 | 100 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 30 | 103 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 | 109 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 31 | 114 |
USB
? HR Monitor