Jim Gustin 7:00 row
1,402
Meters
7:00.0
Time
2:29.7
Pace
74
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 06, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,402 | 2:29.7 | 104 | 634 | 74 | 29 | 101 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 29 | 90 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 29 | 97 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 30 | 108 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 | 110 |
WU