Jim Gustin 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
November 06, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 371 | 34 | 134 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 33 | 123 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 33 | 131 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 34 | 137 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 35 | 140 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 35 | 140 |
USB