Jim Gustin 7:00 row
1,102m
Meters
7:00.0
Time
3:10.5
Pace
54
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 06, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,102m | 3:10.5 | 51 | 474 | 26 | 111 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 26 | 118 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 28 | 113 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 25 | 109 |
| 7:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 107 |
CD