Jim Gustin 7:00 row
1,325
Meters
7:00.0
Time
2:38.4
Pace
69
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 17, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,325 | 2:38.4 | 88 | 591 | 69 | 29 | 91 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 30 | 85 |
| 4:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 26 | 88 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 30 | 96 |
| 7:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 30 | 97 |
WU