Jim Gustin 30:00 row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
November 17, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 31 | 120 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 | 110 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 115 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 | 123 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 32 | 125 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | 130 |
USB