Jim Gustin 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 21, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 30 | 107 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 28 | 98 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 | 104 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 32 | 111 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 | 111 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 31 | 114 |
USB