Jim Gustin 7:00 row
1,365m
Meters
7:00.0
Time
2:33.8
Pace
72
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 24, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,365m | 2:33.8 | 96 | 630 | 28 | 99 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 93 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 99 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 102 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 103 |
WU