Jim Gustin 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
November 24, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 32 | 132 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 30 | 122 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 32 | 130 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 32 | 137 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 34 | 137 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 33 | 134 |
USB