Jim Gustin 7:00 row
1,362m
Meters
7:00.0
Time
2:34.1
Pace
71
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
November 27, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 29 | 101 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | 95 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | 100 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 104 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 105 |
WU