Jim Gustin 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 27, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 698 | 349 | 31 | 126 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 31 | 113 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 31 | 120 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 31 | 131 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 32 | 134 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 33 | 133 |
USB