Jim Gustin 7:00 row
1,121
Meters
7:00.0
Time
3:07.3
Pace
55
Calories
84
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
December 01, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,121 | 3:07.3 | 53 | 483 | 55 | 25 | 84 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 13 | 22 | 81 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 27 | 83 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 26 | 88 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 | 87 |
WU