Jim Gustin 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
December 01, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 30 | 114 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 100 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 | 111 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 114 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 121 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 126 |
USB