Jim Gustin 7:00 row
1,355m
Meters
7:00.0
Time
2:34.9
Pace
71
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
December 11, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 29 | 90 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 85 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | 90 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 29 | 92 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 95 |
WU