Jim Gustin 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
December 11, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 31 | 114 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 | 101 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 110 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 32 | 121 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 | 116 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 33 | 125 |
USB