Jim Gustin 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
December 17, 2017 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 31 | 113 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 | 101 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 31 | 109 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 114 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 | 120 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 33 | 124 |
USB