Jim Gustin 7:00 row
1,361m
Meters
7:00.0
Time
2:34.2
Pace
71
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
December 18, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,361m | 2:34.2 | 95 | 627 | 29 | 101 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | 95 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | 102 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 105 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 104 |
WU