Jim Gustin 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
December 18, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 32 | 126 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 30 | 111 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | 122 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 33 | 129 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 33 | 132 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 34 | 140 |
USB