Jim Gustin 7:00 row
1,362m
Meters
7:00.0
Time
2:34.1
Pace
71
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
December 20, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 31 | 98 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | 88 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 31 | 97 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 104 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 103 |
WU