Jim Gustin 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
December 20, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 361 | 33 | 129 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 32 | 112 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 33 | 118 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 34 | 130 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 35 | 139 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 35 | 146 |
USB