Jim Gustin 7:00 row
1,329m
Meters
7:00.0
Time
2:38.0
Pace
69
Calories
90
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
December 22, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,329m | 2:38.0 | 89 | 605 | 30 | 90 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 30 | 84 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | 89 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 29 | 93 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 95 |
WU