Jim Gustin 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
December 22, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 338 | 32 | 112 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 29 | 99 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 32 | 112 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 32 | 109 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 33 | 118 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 34 | 122 |
USB