Jim Gustin 7:00 row
1,378m
Meters
7:00.0
Time
2:32.3
Pace
73
Calories
91
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
December 26, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 30 | 91 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | 83 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 91 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 93 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 97 |
WU